Our purpose is to inspire people to add more healthy, natural, real foods into their lives. To help folks discover, learn and source real food. Eat real food, a simple concept, good food that’s good for you!
Healthy eating is a purposeful practice of consuming nutrient dense foods, and fluids, to help maintain, and or improve, overall health and longevity. Its’ not a diet, or a special plan, or denying and depriving yourself of the foods you love. And it’s not about being perfect. Its about developing mindful eating habits with good nutritious food that’s good for you, real foods. A simple concept, a way of life, to aspire too.
Real foods are the most nutrient-dense foods that are available to us. Real food is, whole and minimally processed, true and authentic. They are nutrient-dense in their original form; plant foods in their natural state, and animal products from their natural environments, eating their natural diets. Consuming nutrient-dense foods is the best way to eat healthy.
Discover the real food groups.
The basic sourcing and shopping for real food has become much easier. So instead of “Where do I find it?” the biggest stumbling block for most people today has become ”Where do I start?”
You can source fresh fruits and vegetables, milk, eggs, and meat products locally. Local produce is fresher and easier on the environment. By purchasing local foods you support small farmers, and your money stays within the local economy, close to home where you’ll see it return the most value.
Eat where you live! The commonly accepted standard for local food means it was grown, gathered or raised within a 150 mile radius of where you live. Another added benefit of local food is that you will know where your food comes from and can literally visit the source.
Our purpose is to inspire people to add more healthy, natural, and real foods into their lives. To help folks discover, learn and source real food. Eat real food, a simple concept, good food that’s good for you!