Real foods are the most nutrient-dense foods that are available to us. Real food is, whole and minimally processed, true and authentic. They are nutrient-dense in their original form; plant foods in their natural state, and animal products from their natural environments, eating their natural diets. Consuming nutrient-dense foods is the best way to eat healthy.
Discover the real food groups.
Plant Foods
Fruits and Vegetables
Herbs and Spices
Nuts and Seeds
Whole Grains
Oils
Sweeteners
Animal Foods
Dairy
Meat
Fish
Eggs and Poultry